Sauna Use = Increased HGH = Better Cognitive Function As You Age

  Human growth hormone (HGH) is a biochemical that addresses the muscle loss and atrophy occurs with aging. The higher your levels of HGH, the healthier and stronger you will be. 

Once you hit the age of 30, you enter what's called "somatopause," at which point your levels of HGH begin to drop off. This decline of HGH is part of what drives your aging process, so maintaining your HGH levels gets important with age.


There are ways to naturally optimize your HGH. The use of high-intensity and intermittent to boost HGH in the past, but sauna use is another complementary strategy. 

Sauna use combined with exercise may lead to even greater, synergistic increases in HGH as well as brain-derived neurotrophic factor (BDNF), which is beneficial for your brain  

Research has shown regular SAUNA use can increase the production of human Growth Hormone by 200-300%!  A recent article in ScienceDaily, link attached below, illustrates the importance of building and maintaining muscle strength as we age to help prevent cognitive decline.  Human Growth hormone is essential in the growth of new muscle tissue.

To increase your longevity and HGH schedule your appointment at Sisu Sauna Studio today! 

Source: University of Eastern Finland. "Greater muscle strength, better cognitive function for older people." ScienceDaily. ScienceDaily, 26 June 2017. <>

Article from “ScienceDaily” summary: “Greater muscle strength is associated with better cognitive function in ageing men and women, according to a new study.