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sisu sauna studio is chattanooga's exclusive health and wellness destination. Using private infrared saunas, and cold therapy to optimize your health. 


why infrared?

 "Because it is the most efficient and effective way to raise your core temp. It has anti aging, detoxifying properties and much more. Plus you are getting a workout and increasing the heart rate all while lying down. Infrared will leave you feeling beautiful, rejuvenated, and refreshed."

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the thermal cycle

Hot, Cold, and Relaxation. Here at Sisu we were inspired by some of the best ancient traditions of healing. You are exposing yourself to extreme hot and cold temps to promote healing on a cellular level.

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