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"give me the power to create a fever and i shall cure any disease" - Hippocrates


  • Each Sauna session allows 50 minutes in your private room. 35 minutes on the sauna timer and 15 minutes to use the cold options.  

  • We offer two Infrared sauna options. 

  • Individual pods that heat only the body.

  • Sauna Cabins heat the entire body giving full exposure to the infrared.  

  • Sauna temp can be set between 100°-159°F.  

  • All session includes our cold options.

  • The Cold Plunge is kept between 55-60 degrees. 

  • The Cold Room is kept at 35 degrees year round with two private stalls available. 


Sauna Preparation 

1. Be Hydrated. Drink Plenty of water before and after your session. We will have a water available for purchase. 

2. Skin Preparation. Remove all makeup, lotions, and/or oils from your skin. There are showers provided to rinse before and after your sessions. 

3. Infrared/Sauna Experiences. We would like to know about your previous sauna experiences and how your body adjusts to high temperatures. This helps ensure your experience with us as well as what fits your personal needs.

4. What to wear. You will be in your own private suite, so the decision is completely up to you. We would suggest lying in your swimsuit or nude. The cold plunge is also in a private area and suggest a swimsuit or nude. 


If you have any other questions or concerns about your Infrared sauna session please give us a call at 423.322.2669.