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"give me the power to create a fever and i shall cure any disease." - Hippocrates


we offer two infrared sauna options: an individual pod, and a cabin that heats the entire body, giving full exposure to the infrared.

Each Sauna session allows 50 minutes in your private room: 35 minutes on the sauna timer and 15 minutes to use the cold options.  


  • Sauna temperature can be set between 100°-159°F.  

  • All sessions include our cold options.

  • The Cold Plunge is kept between 55-60 degrees. 

  • The Cold Room is kept at 35 degrees year round with two private stalls available. 


Sauna Preparation 

1. Be Hydrated. Drink plenty of water before and after your session. We will have water available for purchase as well as complimentary water available in the cold room.

2. Skin Preparation. Remove all makeup, lotions, and oils from your skin. There is a shower provided to rinse before and after your sessions. 

3. Infrared/Sauna Experiences. We would like to know about your previous sauna experiences and how your body adjusts to high temperatures. This helps us fit your personal needs to ensure you have a great experience with us.

4. What to wear. You will be in your own private suite, so the decision is completely up to you. We would suggest lying in your swimsuit or nude. The cold plunge is also in a private area, and a swimsuit or nude is suggested as well.


If you have any other questions or concerns about your infrared sauna session, please give us a call at 423.322.2669.