The cold is your warm friend. Exposing your body to it in the right way starts a cascade of health benefits, including the buildup of brown adipose tissue and subsequent fat loss, reduced inflammation to facilitate a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Our Cold Plunge Pool ranges from 40-55 degrees using a salt water pump and filter, so you are not exposed to any harsh chemicals. It is also in a private area meant for single use only. Become a member to have unlimited access.